What Are You Thankful For?

According to a study at the University of California at Davis, researchers found that "people who wrote down five things for which they were grateful in weekly or daily journals were not only more joyful, they were healthier, less stressed, more optimistic and more likely to help others." (Get A Life That Doesn't Suck.)

Courtesy of Fern R on Flickr

An easy way to share what you're grateful for each day is through this cool new site I found, Thankful For. Jot down anything that comes to mind and share it with your friends through the site, which can also be synced up with your Twitter account.

Today, I'm grateful for...

1. Last night's Ladies Night that my friend planned and hosted. What an amazing and super fun group of women! I had a blast!
2. Project Runway - my new (old) favorite TV show. I love what the designers come up with and am always inspired to do the best of what I do.
3. Everyone who has taken time out of their busy days to read My Happimess - that's YOU.

You can read all this and more by following My Happimess on Thankful For, which is also connected to the My Happimess Twitter account

What are YOU Thankful For today? I'd love to know!