Top
About
Subscribe

 

Enter your email address:

Delivered by FeedBurner

 

Add to Technorati Favorites

       

K.I.T.

 

 

Search My Happimess
Powered by Squarespace
Contact My Happimess
Life Book
A Face To A Name
Books That Have Changed My Life
  • The Seat of the Soul
    The Seat of the Soul
    by Gary Zukav
  • A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)
    A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)
    by Eckhart Tolle
  • Ask and It Is Given: Learning to Manifest Your Desires
    Ask and It Is Given: Learning to Manifest Your Desires
    by Esther Hicks, Jerry Hicks
  • Listography Journal: Your Life in Lists
    Listography Journal: Your Life in Lists
    by Lisa Nola
  • Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia
    Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia
    by Elizabeth Gilbert
  • Get a Life That Doesn't Suck: 10 Surefire Ways to Live Life and Love the Ride
    Get a Life That Doesn't Suck: 10 Surefire Ways to Live Life and Love the Ride
    by Michelle DeAngelis
  • The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich
    The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich
    by Timothy Ferriss
  • ADD MORE ing TO YOUR LIFE: A Hip Guide to Happiness
    ADD MORE ing TO YOUR LIFE: A Hip Guide to Happiness
    by Gabrielle Bernstein
« What's Your Conditioned Response To Certain Situations? | Main | Life Book, Chapter 8: Accomplishments »
Tuesday
Jan052010

Practicing Gratitude

DateTuesday, January 5, 2010 at 6:10PM | AuthorVania Tashjian Frank | | | Print ArticlePrint Article |

If you're interested in practicing gratitude (see Gifts of Gratitude & Your Relationship To Gratitude), here are a few scenarios and questions to get your feet wet on Thankfulfor…

  • What or who are you feeling down about lately?
  • What is one thing about this thing or person that you appreciate?
  • How do you feel? 
  • What do you want more of that you're not getting (e.g., affection, understanding, appreciation, etc.)?
  • Try giving it to the person you most desire it from.
  • How do you feel?
  • How are you feeling in this moment?
  • Is there one thing that you feel thankful for?
  • Sit with it and cherish it for a moment.
Comments Off